Stopping smoking is the biggest single thing you can do to improve your health. Various options are open to you, including medication and the chance to go to a smoking cessation clinic or group close to your home. This method has excellent long-lasting results – even for heavy smokers who worry that they may never kick the habit.
General advice about stopping smoking is available at the NHS Smokefree website. The site also features a cost calculator you can use to work out how much you could save if you stopped smoking, along with advice and information and other quit tools.
Contact the Suffolk Stop Smoking Service here for local sources of help to give up. You can call free on 0800 085 6037.